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MidStrong Old Grad Strong Project

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MidStrong is a middle age fitness & healthspan coaching platform that makes it a helluva lot easier for people in midlife to put food, fitness, and function first. Designed to combat health and physical training challenges in our 40s and 50s, the MidStrong team focuses on maximizing your midlife through online functional fitness classes, coaching, and a local in-person gym in Westborough, MA. Since 2017, MidStrong has grown a kickass community of peers all over the country who want (and get!) more from their minds, meals, and muscles—every single day.

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