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Some Insight and Common Sense From Paul

A great place to find help, truth, and a little sanity in our current world of fitness and healthy living.

Have a question you want Paul to address?
Let him know and it might end up here!

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Come And Take It.  
Come And Take It.  
Paul ReillyJanuary 6, 2026
Self-care is not a luxury
Self-care is not a luxury
Paul ReillyJanuary 6, 2026
Essential Intent
Essential Intent
Paul ReillyJanuary 6, 2026
Driven to Distraction.
Driven to Distraction.
Paul ReillyJanuary 6, 2026
Resistance is the primary obstacle that impedes us from evolving to become our best selves and maturing to become the person we all sense that we have the potential to become.
Resistance is the primary obstacle that impedes us from evolving to become our best selves and maturing to become the person we all sense that we have the potential to become.
Paul ReillyJanuary 6, 2026
This Is The Worst Thing You Can Do When You're In Pain
This Is The Worst Thing You Can Do When You're In Pain
Paul ReillyJanuary 6, 2026
The best exercise to prepare for ski season - BOSU Skiers!
The best exercise to prepare for ski season - BOSU Skiers!
Paul ReillyJanuary 6, 2026
“Wait till you’re my age!”
“Wait till you’re my age!”
Paul ReillyJanuary 6, 2026
What’s the best exercise for back pain?
What’s the best exercise for back pain?
Paul ReillyJanuary 6, 2026
Goals… easy to set, hard to achieve!
Goals… easy to set, hard to achieve!
Paul ReillyJanuary 6, 2026
What will you choose? 
What will you choose? 
Paul ReillyDecember 16, 2025
Is this as good as it gets? 
Is this as good as it gets? 
Paul ReillyDecember 16, 2025
Use these progressions to spice up your Planks. 
Use these progressions to spice up your Planks. 
Paul ReillyDecember 16, 2025
I love Mondays! I know I’m a whacko. 
I love Mondays! I know I’m a whacko. 
Paul ReillyDecember 16, 2025
Gratitude
Gratitude
Paul ReillyDecember 16, 2025
Are Your Reasons Holding You Back?
Are Your Reasons Holding You Back?
Paul ReillyDecember 16, 2025
It’s more likely than not that you’re a procrastinator.
It’s more likely than not that you’re a procrastinator.
Paul ReillyDecember 16, 2025
The inertial forces keeping you stuck are real and powerful. But you are stronger.
The inertial forces keeping you stuck are real and powerful. But you are stronger.
Paul ReillyDecember 16, 2025
Busyness is Our Enemy!
Busyness is Our Enemy!
Paul ReillyDecember 16, 2025
Get Ready For Ski Season
Get Ready For Ski Season
Paul ReillyDecember 16, 2025
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