Join our program today and kickstart your journey at MidStrong right away! There’s no need to wait until October 13th—start transforming your body and achieving your fitness goals now.

The sooner you sign up, the more free weeks of small group personal training you’ll enjoy. Don’t miss out on this incredible opportunity to invest in yourself and see results faster!

Build and Burn Project will help you go from frustration to a lifestyle that is…

  1. SIMPLE

  2. MANAGEABLE

  3. SUSTAINABLE

    There are no gimmicks or magic potions involved. It’s straightforward and lasting.

 

What is it?

A complete 8-week fitness program at MidStrong to simplify and educate you on what is & isn’t required to achieve your health goals.

What’s included?

  • Personalized Nutrition Guide tailored to your specific needs.

  • 8 Weeks of nutritional coaching via a calorie & habit-based approach. The online app will provide meal ideas tailored to your personalized macros and calorie target. 

  • 8 Weeks of mindset coaching (self-sabotage, internal language, overcoming the diet & all or nothing, how to keep the promises to yourself, self-limiting beliefs, showing up, self-belief & more)

  • Track your meals in an easy-to-use app and have a coach monitor your progress.

  • Weekly lessons, a weekly group Zoom call & a curriculum to teach you a sustainable, manageable muscle-building/fat-loss lifestyle approach.

  • Accountability, support & direction from educated coaches who genuinely care and want you to succeed.

  • Weekly check-in form that includes a review of biofeedback.

  • Orientation week begins on October 13th. It includes an InBody scan and everything you need to know to succeed in this program.

It’s time to break the yo-yo dieting cycle. In just eight weeks, you will feel empowered, embrace your inner strength, and reclaim your confidence because you deserve it. You’ll establish a solid foundation for lasting lifestyle changes.

Get ready to unlock your potential and feel empowered to reclaim your health!

Now is the perfect time to get started. 

Cost: $599

MidStrongers $149


Make 2025 the year you own your power and transform into the bold, unstoppable version of yourself.

Registration closes October 10th