This is The Gym
Small Group Personal Training
High energy training sessions for small groups of up to eight.
Personalized workouts designed to increase your healthspan.
Access to our supportive community of midlifers.
1:1 Coaching
Your goals are unique. Your training should reflect that.
Our gym and methods are designed to increase your healthspan—making you stronger, leaner, and better for your best years yet.
Our certified personal trainers create customized programs tailored to you, so you can look and feel your best for the long haul.
Nutrition Coaching
Nutrition coaching gives you a personalized plan to improve body composition—helping you lose fat, build muscle, and fuel performance without extreme dieting. With expert guidance and accountability, you get sustainable results that last.
One monthly membership.
Unlimited opportunities.
Maximizing your healthspan isn’t just a goal—it’s a lifestyle.
Our team of certified trainers and nutritionists is there to support you through it.
Break those barriers. Forge a new legacy. Maximize your healthspan.
STEP 1
Let’s Chat
Hit “MAXIMIZE MY HEALTHSPAN” to chat with one of our pros.
STEP 2
Share Your Season
You tell us your story, your goals, your vision.
We make the plan. We get it organized. We make it simple.
STEP 3
Rock the Middle Ages
Enjoy the kind of confidence, strength, and energy you haven’t felt in years (if ever!).
Location & Hours
address
18 Lyman Street. Suite 1100
Westborough, MA 01581
PHONE NUMBER
508-439-7754
GYM HOURS
Mon: 5:30 AM - 7:00 PM
Tue: 6:30 AM - 5:30 PM
Wed: 5:30 AM - 7:00 PM
Thu: 6:30 AM - 5:30 PM
Fri: 5:30 AM - 6:30 PM
Sat: 8:30 AM - 10:30 AM
Sun: Rest Day