A weekly program, giving you structure & predictability.
That’s our MidStrong Functional Training Method.
A pattern to cover the entire spectrum of functional middle age fitness—maximizing your healthspan and fueling your best years yet.
The 10 Components of Functional Fitness are:
Strength
Power
Muscular Endurance
Aerobic Conditioning
Anaerobic Conditioning
Balance
Coordination
Flexibility
Speed
Agility
The MidStrong Week
Each day’s focus contributes to your overall success:
Monday Rev up your engine with HIIT
Tuesday Balance, Coordination, and Unilateral training
Wednesday Muscular endurance and strength Training
Thursday Focus on active recovery and flexibility
Friday Achieve variety with core, strength, and endurance
Saturday Muscular endurance and strength training
sunday Rest, recover, and use your strength for fun
Every small-group personal training session starts with a dynamic warm-up, followed by core work led by an expert coach.
