A weak core is like the crumbling foundation of an old building
It can lead to all sorts of problems, like…
Low Back pain and Frequent Disc injuries
Poor posture, chronic neck and upper back Pain
Gait abnormalities that lead to joint problems
Loss of balance and Movement instability
Movement limitations and degraded coordination
Loss of Athletic power and performance
Stiffness and inflexibility
Hear how other members have built an Ironsides Core
What is the “core”? What do we even mean by that?
Well, by our definition, the core comprises all the bones, muscles, and connective tissues that extend down from the ribs and lower thoracic spine, down to and across the hips, both the front and back. There are probably lots of other definitions of what’s included in the “core”, but this is just how we define it.
How is “core” different from abs?
Traditionally, “abs” mostly refer to the six-pack muscles called the Rectus Abdominus. When we refer to the core, we include the Rectus Abdominus and all the other muscles of the abdomen, the lower back, and even our glutes and hip flexors.
Why is Core Strength so important?
It’s our foundation upon which all of the rest of our muscles and movement depend to properly and efficiently function. An Ironsides Core will deliver wonderful benefits in every aspect of our lives. We’ll look and feel better, move and perform better, with less risk of injury.
Build a rock-solid Ironsides Core in just 4 weeks!
A proven, science-based, structured core strengthening regimen
4+ very effective and super efficient core workouts each week, each about 8-12 minutes long
Access to an extensive library of detailed instructional videos of each exercise
Detailed explanations of each exercise with helpful tips to make progress
Lifetime access to reuse and come back to anytime you need to focus on your core strength
