ATTENTION BUSY mIDLIFERS:
Isn’t it time we put food, fitness, and function first?
Food
What fuels your body for fun and exercise.
Fitness
One of the biggest determiners of your lifespan—and healthspan.
Function
Your ability to tackle daily activities with ease.
The MidStrong Functional Training Method makes your next years your best years.
Our expert personal trainers know the challenges middle-agers face—too many priorities, too little time, and a body that’s working against you.
That’s why we combine personalized gym training and optimal nutrition coaching to help you maximize your midlife, lengthen your healthspan, and feel great doing it.
When you work with a MidStrong Personal Fitness Trainer, you get:
🏋️ Personalized coaching attention through our motivating small group sessions.
📆 Convenient classes that fit your schedule—offered multiple times a day, six days a week, right here in Westborough, MA.
👟 Science-backed personal training for people over 40, 50, 60, and
With MidStrong, your best body (and mind!) are one personalized training plan away.
“I’ve joined many gyms over the years, always with great expectations, and then barely went. I’m proud to say I’ve been at MidStrong for more than a year now and have found THE place that finally has me going in week, after week, after week… The personal attention from our amazing trainers, in small group settings, alongside supportive members, gives me exactly what I need to keep going back for more.
I’m now consistent and SO much stronger than when I started!”
Ready to strengthen your muscles—and your confidence?
“A year from now, you will wish you
started today!”
And today, it’s easier than ever with our June Summer Special.
Kickstart your wellness journey with our
June Summer Special
5 Weeks of unlimited Small Group Personal Training
Your future self will thank you!
Meet The Founders
Paul Reilly (USMA ‘89) and wife Julie (certified nutrition coach and personal fitness trainer) believe midlife is for maximizing.
Together, they’ve built a kickass community of thriving MidStrongers experiencing total mind and body transformation—one small group and personal training session at a time.
At their Westborough gym, Paul and Julie help busy people in their 40s, 50s, 60s, and even 70s build functional muscles and fearless confidence. Not for looks, but for life.
For personalized total body training—and an optimized healthspan—contact your committed coaches today!
LOCATION
18 Lyman St, Suite 1100, Westborough, MA
CONTACT
508-439-7754
info@midstrong.com