Find the Right Partner for Your Fitness Journey
With Personalized Goal-Based Training That WORKS
At MidStrong, coaching goes far beyond simply prescribing workouts or counting reps. We believe that real, lasting transformation happens when expert guidance meets personalized intent. Every MidStrong coach brings specialized credentials, proven experience, and a unique training style—yet we are all united by a single, unwavering mission: helping you build sustainable strength, confidence, and vital health on your own terms.
We know that no two fitness journeys are identical. Whether you are taking your very first steps with strength training, returning to the gym after a break, focusing on fat loss and muscle definition, or prioritizing pain-free joint mobility for long-term health, our team provides the dedicated structure and strategic support you need to succeed.
Explore our team below to find the coach whose focus, approach, and schedule align best with your goals.
Personal Training with Angelina
Specialty: Beginner & Intermediate Strength Training for Women (Ages 30–60)
Focus: Efficient Fat Loss, Muscle Building, & Posterior Chain / Glute Development
Angelina helps busy women achieve maximum results in minimal time. Through tailored strength programs, she guides beginner to intermediate clients in shedding fat, gaining lean muscle, and strengthening key areas like the posterior chain and glutes. If you’re looking to gain energy, build lasting strength, and feel confident in your body, Angelina is here to support every step of your fitness journey.
Training Hours:
• Mon & Wed: 5:30 PM – 7:30 PM
• Sat & Sun: 10:30 AM – 12:00 PM
Personal Training with Maddie
Specialty: Functional Strength & Vitality for Women (Ages 40–60)
Focus: Everyday Strength, Body Composition, Mobility, & Busy-Lifestyle Integration
Designed for mothers, executives, and busy women balancing full lives, Maddie provides goal-based personal training that fits seamlessly into demanding schedules. From complete beginners to experienced exercisers, she tailors each session to meet you where you are. Maddie helps you build the functional strength you need for everyday tasks, improve balance and mobility, and build long-term confidence—so you can thrive in midlife and beyond.
Training Hours:
• Tuesday: 3:00 PM – 4:00 PM
• Thursday: 1:00 PM – 4:00 PM
Personal Training with Sam
Specialty: Advanced Therapeutic Stretching
Focus: Everyday Strength, Body Composition, Mobility, & Busy-Lifestyle Integration
Training Hours:
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Personal Training with Max
“I empower busy parents to gain strength, build discipline,
and set a powerful example
for their families.”
Specialty: Sustainable Strength & Discipline for Busy Parents & Professionals (Ages 30–50)
Focus: Fat Loss, Muscle & Energy Building, Structured Accountability, & Practical Lifestyle Habits
Tailored for parents and leaders navigating demanding careers and family responsibilities, Max provides goal-based personal training centered on structure, consistency, and sustainable results. Whether you are starting fresh or struggling with an inconsistent routine, Max helps you cut through decision fatigue with a clear, straightforward game plan. No extreme crash diets or temporary fixes—just proven strength training, practical nutrition coaching, and reliable accountability to help you lead by example at home and beyond.
Training Hours:
Monday: 6:00 PM – 7:45 PM
Saturday: 6:00 AM – 7:00 AM & 10:00 AM – 11:00 AM
Sunday: 6:00 AM – 9:00 AM