Home OGSP Method The Gym 1:1 Blog

Sign up

MidStrong Old Grad Strong Project

Home OGSP Method The Gym 1:1 Blog Merch MidStrong Old Grad Strong Project

Work it. Live it. Keep it. MidStrong is for life!

Sign up

HEALTHSPAN COACHING® BY MIDSTRONG

Expand your Healthspan—for life.

  
       Get ready for the best
        
            years
            workouts
            meals
          emails
          
      of your life.

Sign up for real-life inspiration and midlife motivation, delivered every other Monday.

MidStrong

18 Lyman St, Suite 1100,

Westborough,

United States

coach@midstrong.com

Hours

Mon 05:30-18:30

Tue 06:30-17:30

Wed 05:30-18:30

Thu 05:30-18:30

Fri 05:30-18:30

Sat 08:30-10:30

Follow the MidStrong team on social

(and see if you can keep up)

about

MidStrong is a fitness & healthspan coaching platform that makes it much easier for people in midlife to put food, fitness, and function first. Designed to address health and physical training challenges in our 40s, 50s, 60s, and 70s, the MidStrong team focuses on maximizing your midlife through small-group personal training at a local in-person gym in Westborough, MA. Since 2017, MidStrong has grown a kickass community who want (and get!) more from their minds, meals, and muscles—every single day.

wayfinder

MEET THE MIDSTRONG TEAM
PERSONAL TRAINING IN WESTBOROUGH
NUTRITION & LIFESTYLE COACHING
READ THE BLOG
CONTACT US

Consult your physician and follow all safety instructions before beginning any exercise or nutrition program. All trademarks, products, service names, and attractive photos are the property of their respective owners.

Privacy Policy Terms + Conditions

©2022 Midstrong, Inc. All rights reserved.

Crafted by Hungry Typewriter