A weak core is like the crumbling foundation of an old building

It can lead to all sorts of problems, like…

• Low Back pain and Frequent Disc injuries

• Poor posture, chronic neck and upper back Pain

• Gait abnormalities that lead to joint problems

• Loss of balance and Movement instability

• Movement limitations and degraded coordination

• Loss of Athletic power and performance

• Stiffness and inflexibility

What is the “core”? What do we even mean by that?

Well, by our definition, the core comprises all the bones, muscles, and connective tissues that extend down from the ribs and lower thoracic spine, down to and across the hips, both the front and back. There are probably lots of other definitions of what’s included in the “core”, but this is just how we define it.

How is “core” different from abs?

Traditionally, “abs” mostly refer to the six-pack muscles called the Rectus Abdominus. When we refer to the core, we include the Rectus Abdominus and all the other muscles of the abdomen, the lower back, and even our glutes and hip flexors.

Why is Core Strength so important?

It’s our foundation upon which all of the rest of our muscles and movement depend to properly and efficiently function. An Ironsides Core will deliver wonderful benefits in every aspect of our lives. We’ll look and feel better, move and perform better, with less risk of injury.

Build a rock-solid Ironsides Core in just 4 weeks!

1. A proven, science-based, structured core strengthening regimen

2. 4+ very effective and super efficient core workouts each week, each about 8-12 minutes long

3. Access to an extensive library of detailed instructional videos of each exercise

4. Detailed explanations of each exercise with helpful tips to make progress

5. Lifetime access to reuse and come back to anytime you need to focus on your core strength

• You have frequent or chronic low back pain or past disc injuries

• You want a simple, safe, and effective program you can do anytime and anyplace

• You feel like your balance has deteriorated, and you feel unstable

• You have poor posture and frequent neck or upper back pain

• You're embarrassed about your gut or midsection

• You're worried about reinjuring yourself due to past injuries

• You have a gait abnormality that has led to other joint pain

• You’re not sure where or how to start and don’t want to misfire again and chalk up another failed attempt

• You don’t want to use more headspace or bandwidth to devise your own workout program

• You feel stiff and sore frequently and would love to feel loose, limber, and mobile again

  Do any of these resonate? Well, You're not alone.

  
  Our Ironsides Core program was designed to help you build and enjoy Rock-Solid, usable core strength.

• In just 4 weeks, a few minutes per day, four days each week, you’ll construct an unbelievably strong core!