DIY Membership Plan
Online-only Coaching
Mainstream MidStrongers DIY Online Programming
Great for self-motivated members with access to a gym or home equipment.
perks
Follow along with our Mainstream MidStrongers Functional Training Method
Fully online!
Our most affordable membership option!
Includes
6+ Training Sessions per Week
Access to our mobile training app to have MidStrong with you anywhere you travel
Access to extensive library of instructional exercise videos
Access to hundreds of proven functional training workouts via our app
$50 per month
MidStronger Membership Plans
Online + In-Person Coaching
Nutrition Acceleration Coaching
Online Coaching
Got a full plate?
Let’s make the most of it.
Nutritional optimization for those who want better fuel for a full and healthy life.
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KEY BENEFITS
Learn and ingrain the daily behaviors that transform what we eat into jet fuel.
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INCLUDES
Simple 3-day sample nutrition plans
Easy to use meal tracking using MidStrong app
Weekly live accountability check-ins (in-person or remote)
Energy Balance calculation
Optimal daily calorie + protein calculation and target
Daily and weekly focus habits to make it stick
Bi-monthly InBody body composition analysis
$297/mo
MidStrong Functional Training Method
Online + In-Person Coaching
Real-life workouts that help your body work better.
Great for those who need structure, accountability, and results you can see and feel.
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KEY BENEFITS
Develop Strength & Fitness you’ll NEED to enjoy a robust healthspan.
Proven effective, doable and sustainable.
Training that gets you feeling and looking better than you have in decades.
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INCLUDES
Small Group Training
Private Initial Assessment
Flexible Scheduling
Up to 4 sessions/week
Small Group Training
Book sessions up to one month in advance
Awesome MidStrong tee
$297/mo
Complete Healthspan
Coaching
Online + In-Person Coaching
BEST VALUE!
Perfect for those who want to create a healthy rhythm of nutrition and performance.
KEY BENEFITS
Develop Strength & Fitness you’ll NEED to enjoy a robust healthspan.
Proven effective, doable and sustainable.
Training and nutrition that get you feeling and looking better than you have in decades.
—
INCLUDES
Small Group Training
Private Initial Assessment
Flexible Scheduling
Up to 4 sessions/week
Small Group Training
Book sessions up to one month in advance
Awesome MidStrong tee
$297/mo
NOTE: All MidStronger Memberships require a 3-month minimum commitment.
Premium Membership Plan
Online + In-Person
Maximal Acceleration Coaching
For those who are genuinely committed to getting the absolute most out of life.
perks
We’ll be in your corner every step of the way, guiding, correcting, and encouraging your consistent and sustained progress.
Includes
FITNESS TRAINING
Small Group Training
Flexible Scheduling
Book sessions up to one month in advance
6+ Training Sessions per Week
Private Initial Assessment
Awesome MidStrong tee
Access to our mobile training app to have MidStrong with you anywhere you travel
Access to extensive library of instructional exercise videos
Access to hundreds of proven functional training workouts via our app
NUTRITION COACHING
Energy Balance calculation
Optimal daily calorie calculation and target
Optimal daily protein calculation and target
Simple 3-day sample nutrition plans
Easy to use meal tracking using MidStrongs app
Daily and weekly focus habits to make it stick
Bi-monthly InBody body composition analysis
ONGOING SUPPORT
Weekly live accountability check-ins (in-person or remote)
Measure What Matters, bi-annual Functional Assessments
UNIQUE PLAN PERKS
Quarterly Lifewheel Goal Setting and Tracking
Annual Goal Setting
Weekly Live Fitness Coaching
On-demand live coaching