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Have you ever noticed the exercise trails that are often along roads or paths in parks? I’ve passed by countless such trails, but never bothered to try them out.
Well, we finally did, and it was a hoot!
Along the campground entrance road in Letchworth State Park, in western NY, we noticed the colorful yellow signs and stations, and got the wild idea that we ought to give it a try.
Every functional fitness client we work with wants a midlife transformation. And it’s possible! If you’re willing to put your food, fitness, and total body function first.
Read MoreBeat “Dad Bod” and get your best life back with functional strength training workouts that boost your metabolism, testosterone, energy, and confidence.
Read MoreBy placing emphasis on core and leg exercises with real-life benefits, we can develop your functional strength, improve your balance, and help you reach your optimal healthspan.
Read MoreGeneral Grant was stone-cold committed to winning every battle—shutting out distractions, and focusing on the victory. Can we approach functional fitness with that same unwavering focus?
Read MoreWhat stands in the way becomes the way. But there’s an antidote to resistance: Taking action, no matter how small.
Read MoreExercise, cognitive flexibility, and creativity. They’re deeply linked—and Leonardo da Vinci is the proof. Learn how his active lifestyle and surprising physical strength fueled his best masterpieces.
Read MoreDiscover the 7 healthy habits successful midlifers use to prioritize their fitness, function, and food—and see motivating results in the process.
Read MoreLoosen your muscles, increase your flexibility, and get more comfortable in your own skin with the magical mechanism called Myofascial Release (MFR).
Read MoreTo lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.
Read MoreTo break free from the two thieves of progress—regret and fear—make peace with your past, release the anticipation of the future, and take action on your midlife fitness.
Read MoreA pound of fat weighs precisely as much as a pound of muscle. A pound is a pound.
Read MoreVirtually no women come into MidStrong and tell us, “I need more muscle mass because I don’t want sarcopenia.” But they should.
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