It’s actually quite common – allowing preparation to become procrastination.
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Most of us dabble in change. We try a few new ideas or methods and may make some modest progress. But most don’t stick with it.
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I finish EVERY morsel on my plate. I NEED to. It’s a habit. I blame a Marine Corps drill instructor from 1960.
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Rather than focus on the mind shift she needs to make her own wellbeing a priority, let’s focus on her aspirations, and what’s missing – who?
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Rule number one – you will NOT get the best condition that you want, but the poorest condition that you will tolerate.
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A pound of fat weighs precisely as much as a pound of muscle. A pound is a pound.
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Virtually no women come into MidStrong and tell us, “I need more muscle mass because I don’t want sarcopenia.” But they should.
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