OK, so now you're well equipped with expert do's and dont's, get your butt in the gym and make it a great workout!
Work it. Live it. Keep it.
MidStrong is for life.
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The only significant daily behavior that I am committing to is tracking my daily protein consumption.
Why?
One of my key learnings from 2022 was how essential protein consumption is to our healthspan. Few of us eat enough
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Two things to remember... a little goes a long way, and something is always better than nothing. You may be unable to preserve your usual 3+ hours a week to do your full workouts. But all of us can make or find 20-30 minutes each day to do something.
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Whether it's luggage, groceries, or great-grandkids, our ability to lift objects safely above our head is a functional movement pattern that we'll want to retain throughout our lifespan.
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The eccentric phase of the Lunge, the negative aspect of the movement when lowering ourselves down, is all about deceleration. It is a controlled fall. We use our lower body and core muscles to absorb our body weight and then come to a controlled stop before hitting the floor or stumbling forward.
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The antidote to envy is gratitude. The key to gratitude is less about having what we want and more about wanting what we have.
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She gained weight after having four kids. Over the last 10-15 years she's been so busy as a working mom that she never made time for herself. She got more and more out of shape which led to high blood sugar and diabetes. Since working with us at MidStrong, she no longer needs insulin to regulate her blood sugar. Her goal is a total reversal of her diabetes at some point in 2023.
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Zone 2 is the level of intensity at which we begin breathing a bit more heavily but feel we can sustain that effort for a long period of time and still maintain a conversation
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Middling priorities are those projects and aspirations that might seem important or attractive but which leech away our limited attention, finite energy, and precious time from what is truly essential.
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We don't want your story to end like Dan's. Allow us to help you rewrite the ending.
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Enjoying exceptional balance and stability well out into our marginal decades is indeed a key contributor to outstanding healthspan.
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Though death, taxes, and change are all certainties in this life, we have quite a bit of control over how soon, how much, and how hard each might hit us.
This is why I invite you to consider joining our Measure What Matters program.
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The more muscle we develop in our middle decades and then preserve as we age, the better quality of life we will enjoy in our marginal decades.
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Sometimes the progress we're making is showing up elsewhere and might be harder to measure. Measure what matters.
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Our choices define us. They decide our present and determine our future. Do you have clarity on what is truly essential in your life? Are your choices for how you invest your time in alignment?
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I want to be able to do all the things I love, with the people I love, for as long as I live. And I want that for you, too.
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How many people do you know have gone on a diet, any diet, and had spectacular success? How many have sustained that successful transformation and kept the weight off? Yeah, not many, right??
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Why core strength and leg strength precede balance.
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We leave ourselves escape hatches. They’re secret doors that take us to the dark tunnel that leads to the door hidden by vines at the base of the cliff.
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It’s remarkable how gratifying and addictive a jarful of marbles can be. I use them to “score” myself to ingrain daily habits.
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