We hear this multiple times each week. Lotsa misinformation and confusion out there.
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I wish I'd done more of these…
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Sam joined up back in September. It took him about a month to get into a rhythm. His first weeks were choppy. Filled with excuses.
Nobody wants to fall. Particularly older folks. We’ve all heard of the frightening mortality rates associated with falling. Scary.
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Yeah, you should. But not because elevated insulin is the concern. We NEED ample protein, and whey is one of the most effective, inexpensive, and bioavailable protein sources.
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What I discovered…
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Here's a great workout you can take with you on the road.
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Our goal is to make things as simple as possible. So, here are two things you should know and track.
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"I want to climb the Tetons this summer with my boys. And not be the broken-down-tired-old-man that holds them back and becomes a liability."
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Online fitness coaching is relatively new. Many folks aren't quite sure how it works. And quite a few have misconceptions about it.
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Fitness is a continuous journey. There are ups and downs. It never really ends. We simply continue striving to make progress from whatever point we start.
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The ability to move our bodies at will is a gift. It's perishable.
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Our goal for your training is to make your life better outside the gym.
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Your nutrition choices affect your muscle health and, in turn, your overall health and quality of life.
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The intent was to put our hard-won functional fitness to good use.
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If we stay within the realm of what we perceive as “doable” we minimize the risk of injury.
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Most have no plan and no idea about what they're going to eat day to day. They just wake up and wing it.
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Don't rob yourself of the joy you could be enjoying right now.
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When our imbalances become pronounced, they can affect our balance and increase our risk of injury.
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Start today. No time like the present.
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