ATTENTION BUSY mIDLIFERS:
Isn’t it time we put food, fitness, and function first?
Food
What fuels your body for fun and exercise.
Fitness
One of the biggest determiners of your lifespan—and healthspan.
Function
Your ability to tackle daily activities with ease.
The MidStrong Functional Training Method makes your next years your best years.
Our expert personal trainers know the challenges middle-agers face—too many priorities, too little time, and a body that’s working against you.
That’s why we combine personalized gym training and optimal nutrition coaching to help you maximize your midlife, lengthen your healthspan, and feel great doing it.
When you work with a MidStrong Personal Fitness Trainer, you get:
🏋️ Personalized coaching attention through our motivating small group sessions.
📆 Convenient classes that fit your schedule—offered multiple times a day, six days a week, right here in Westborough, MA.
👟 Science-backed personal training for people over 40, 50, 60, and
With MidStrong, your best body (and mind!) are one personalized training plan away.
“I’ve joined many gyms over the years, always with great expectations, and then barely went. I’m proud to say I’ve been at MidStrong for more than a year now and have found THE place that finally has me going in week, after week, after week… The personal attention from our amazing trainers, in small group settings, alongside supportive members, gives me exactly what I need to keep going back for more.
I’m now consistent and SO much stronger than when I started!”