LFT HVY SHT - SAFELY
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Understanding the importance of post-workout nutrition is crucial for recovery and performance.
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I wish this weren’t true, but… you are never going to be less busy than you are right now.
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These can deliver an outstanding stimulus to build strength and overall functional fitness with minimal equipment
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Both impact your gut microbiome. And through that, your brain, mood, digestion, chronic inflammation, ability to process specific vitamins, and heart health can improve.
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Resistance is coming for you. It’s relentless, tireless, merciless, and omnipresent.
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“I don’t get it, Paul. I bike like 100 miles or more a week. But, I’ve still got this gut and the love handles. I kinda hate it because I look like a freakin lumpy sausage in my biking gear!”
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Sue was about to give up before she came to MidStrong.
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You don’t need the latest fitness gadget or trendy cardio equipment.
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Should you eat fruit? How much is too much?
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For most folks, what's holding them back is an affliction and an addiction. An affliction of BUSYNESS and an addiction to COMFORT.
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It’s been a few years since he’s worked out regularly. And his nutrition is sh*t. He doesn’t sleep well. Stress is off the charts. Travels quite a bit. Drinks more than he ought.
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Do you need an optimally designed functional training program, personalized for your goals, needs, and limitations?
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I had created a self-fulfilling prophecy because of my self-limiting belief. I would persistently injure myself because I believed it was inevitable and inescapable. Worse, I believed I deserved it.
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Busyness and Comfort.
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All this begs the question, how much caffeine is too much? And how late in the day should we use it?
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We train Core in some fashion as part of everything we do. It's the foundation of our MidStrong Functional Training Method.
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Chet has plenty of excuses available if he wanted to justify blowing off a workout.
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Here's a DB-based strength routine I used frequently on the road.
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Joining a workout program, especially group training, can be scary.
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